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YOGA DIVER Yoga Diver

During class you will learn and practice Pranayama (Breath awareness) and Asanas (Posture sequence) specifically chosen to improve the strength, flexibility, and range of motion beneficial to SCUBA diving. You will also receive an illustrated copy of the Posture sequence to facilitate practicing it on your own at home.

During Confined Water you will practice buoyancy and propulsion exercises while maintaining breath awareness and efficient body motion. This will include achieving correct weighting with a center of gravity so you can maintain neutral buoyancy in any position, a variety of kicks, no mask breath exercise, and hovering in a variety of positions.

1 classroom session and 1 pool session

Prerequisites:
• PADI Open Water or Junior Open Water certification (or qualifying certification from another organization)
• Minimum age is 10 years old

Course Materials:
• None

    Start Date Course Course Type Location Places Available   Price    
23 Apr 2023 Yo 4/23/2023 Yoga Diver Chesterfield Store, Principia HS Pool 8 US$ 75.00

Yoga Diver

Class Day 1
Sun 23 Apr 2023
11:00 AM
Chesterfield Store
Pool Day 1
Sun 23 Apr 2023
01:00 PM
02 hours 00 minutes
Principia HS Pool

Request More Info

31 Dec 2030 Yoga Unknown Dates Yoga Diver Chesterfield Store, Principia HS Pool 8 US$ 75.00

Yoga Diver

Class Day 1
Tue 31 Dec 2030
11:00 AM
Chesterfield Store
Pool Day 1
Tue 31 Dec 2030
01:00 PM
02 hours 00 minutes
Principia HS Pool

Request More Info

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